10K views · 123 reactions | We’ve got 5️⃣ drills (and two bonus drills) to improve your backstroke kick. | U.S. Masters Swimming | Facebook

Be careful with the set below. You might have a lot of fun doing the drills. Take about 15 seconds rest after the 25s Take about 30 seconds rest after the 175/125/75s Take about 60 seconds rest after the 150s • 4 x 25s closed fist—odd side pull, even double-arm backstroke • 2 x 175s backstroke with a buoy—take two less strokes on the even-numbered 25s than on the odd-numbered 25s • 150 backstroke swim with steady effort—take the same stroke count for each 25 • 4 x 25s pinch paddles—odds side pul

Swim smarter with this workout structure. 🤓 | U.S. Masters Swimming

110 reactions · 11 shares | Whether you’re training for a triathlon or to improve your own performance, our Masters Swim Coaches will help you take your swimming to the next level with on-deck coaching through progressive feedback, instruction and technique tips. Learn more about Masters Swim and register now: https://goo.gl/7Uhywe #FitnessFirst #MastersSwim | Fitness First Middle East | Facebook

We love seeing swim families enjoy Masters swimming! Arlene Polen, 91, and her children Lauren Pichola, 57, and Lance Polen, 61, and Arlene’s granddaughter Elise Pichola, 26, all competed at Spring Nationals. This was the first time all four competed at the same meet, representing three generations of swimming! Arlene taught Elise how to swim as a baby, and Elise has loved the water ever since. Arlene has been swimming religiously for 30-plus years and defended her national championship in the 5

Masters swimming is the best! | U.S. Masters Swimming

4.6K views · 389 reactions | U.S. Masters Swimming on Reels | Facebook

1.9K views · 36 reactions | Masters Swimming's coaches and content can make you a better swimmer! | U.S. Masters Swimming | Facebook