10K views · 123 reactions | We’ve got 5️⃣ drills (and two bonus drills) to improve your backstroke kick. | U.S. Masters Swimming | Facebook

Be careful with the set below. You might have a lot of fun doing the drills. Take about 15 seconds rest after the 25s Take about 30 seconds rest after the 175/125/75s Take about 60 seconds rest after the 150s • 4 x 25s closed fist—odd side pull, even double-arm backstroke • 2 x 175s backstroke with a buoy—take two less strokes on the even-numbered 25s than on the odd-numbered 25s • 150 backstroke swim with steady effort—take the same stroke count for each 25 • 4 x 25s pinch paddles—odds side pul

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Open water swimming starts in the pool. 😉 | U.S. Masters Swimming

1.9K views · 36 reactions | Masters Swimming's coaches and content can make you a better swimmer! | U.S. Masters Swimming | Facebook

Find out how many laps you can swim in an hour with the 2025 USMS 1-Hour Virtual Championship this January. Register here: https://www.usms.org/events/national-championships/virtual-championships/2025-virtual-championships/2025-1hr-virtual-championship | U.S. Masters Swimming

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