10K views · 123 reactions | We’ve got 5️⃣ drills (and two bonus drills) to improve your backstroke kick. | U.S. Masters Swimming | Facebook
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Crush your goals with our newly launched six-week training plans—your ultimate roadmap to success! 💪✨ Whether you're aiming to improve your endurance or achieve a personal best, these member-only plans are designed to fit YOUR goals, YOUR schedule, and YOUR lifestyle. ✅ Personalized for every level ✅ Easy-to-follow structure ✅ Expert tips and motivation to keep you on track No matter where you are on your journey, we’re here to help you get to the next level. 🎯 Let’s make progress together—one
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