🚀Summer Semester of Athletic Performance University (APU) begins on June 5th. 🐦Early bird deadline is about one week away on May 7th. 🔋We only offer 15 seats in class and it’s currently a touch over 50% capacity already. 🎟️Sign up today and level up this summer at: AthleticPerformanceU.com | Matthew Ibrahim - Coach
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🚀Summer Semester of Athletic Performance University (APU) beg…
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⚡️Athletic Performance University (APU) An 8-week online Strength & Conditioning mentorship. Created to help YOU become a better Strength & Conditioning Coach. Improve your coaching, program design and communication skills while obtaining 1.4 NSCA CEUs. Next semester starts February 5th. 🚀Join now: www.AthleticPerformanceU.com #strengthandconditioning #exercisescience #athleticperformance #sportperformance #onlineeducation #onlinelearning #theAPUteam | Matthew Ibrahim - Coach
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⚡️Athletic Performance University (APU) An 8-week online Strength …
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⚡️KB Front Rack Split Squats • Lower body strength development • Knee and hip joint involvement • Split stance positional integrity • Big toe mobility of rear foot • Anterior flexion trunk stability demand • Isometric shoulder strength challenge • There’s A LOT to like here | Matthew Ibrahim - Coach | Facebook
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⚡️KB Front Rack Split Squats • Lower body strength developmen…
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⚡️Band Resisted Skater Hop Building lower body power in the frontal plane is pivotal for your long-term health and athletic performance. Whether you’re looking to improve your change of direction ability, reactive agility or multi-directional skills, frontal plane lower body power is key. I’ve always been a fan of using the Skater Hop as a launchpad exercise in this power development category. Start out with the body weight version to master technique and then add a resistance band to increase t
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20 reactions | ⚡️Building Up Your Step-Ups In the world of Step-Ups,...
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20 reactions | ⚡️Building Up Your Step-Ups In the world of Step-Ups,...
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🦵🏼Single Leg Strength Training Go knee dominant Go hip dominant Go combined knee and hip Go sagittal plane Go frontal plane Go transverse plane Go supported Go unsupported Go stationary Go dynamic Go light to learn Go heavy to build 🎯TL;DR – Train on one leg #singleleg #singlelegtraining #singlelegstrength #squats #lunges #deadlifts #lowerbodytraining #strengthtraining | Matthew Ibrahim - Coach
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Triple extension is cool. ⠀ Power expression is cool. ⠀ Hang cleans are cool. ⠀ Hang clean variations (aside from barbell) are cool. ⠀ Adding constraints and/or changing environmental tasks with hang clean variations is cool. ⠀ Exercises are cool although adaptations are more cool. ⠀ #power #powerclean #powercleans #hangclean #hangcleans #athleticdevelopment #sportperformance #athleticperformance #athleticperformancetraining #strengthandconditioning #powertraining | Matthew Ibrahim - Coach
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Triple extension is cool. ⠀ Power expression is cool. ⠀ Hang cleans …
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