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It is very important to stay low intensity in majority of your training to build endurance and efficiency. I been doing all of my low intensity run with guide of aerobic heart rate for more than 1 year now, kept me consistent, and achieved some goals. In the beginning, my heart rate training wasn't easy, been through some frustration of number spiking with just slow jog for a while, multiple of walk in a session, but with patience and repetition, it did get better. Now I learnt to notice how I f
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