Diese KB Snatch Übung wird deine muskuläre und kardiovaskuläre Ausdauer auf ein stabiles Niveau bringen. So geht’s: Abwechselnd 40 Sekunden einarmig Reißen mit Zwischenswing ohne die Kettlebell abzusetzen. 20 Sekunden Pause zur vollen Minute. Ziehe das Ganze 15 - 20 Min durch. Achte auf saubere Technik und dass dein Arm über dem Kopf in die Streckung kommt, der Oberarmkopf in der Gelenkpfanne verankert ist und das Momentum aus der Hüfte und dem Rumpf kommt💯💪👍😀 This KB Snatch exercise will bu
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Basketball Shuffle Drill with Kbands Improve your basketball agility and speed with this shuffle drill! In this video, we demonstrate how to perform the shuffle drill using Kbands. The Kbands provide resistance and add intensity to the drill, helping to build leg strength and coordination. Two athletes shuffle down the court about 10 feet apart, passing the ball back and forth as they go. Give this drill a try and see the results for yourself! #basketball #shuffledrill #basketballtraining | Kban
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