HYROX UPDATE 2026 Today’s Workout 45-60 Minutes Run or Bike at a moderate effort. Zone 2, maybe Zone 3, but not higher. If you need to run/walk it that is fine, but the goal is a sustained effort throughout. #HYROXTraining #FitOver50 #StrongAt57 #FuelToPerform #ConsistencyOverMotivation
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How I stay on track every week 👇 Every Sunday, I food prep for the week. Not because I’m perfect but because I’m consistent. This isn’t just about eating “healthy.” It’s about fueling my body for my HYROX training. At 57, I don’t want to be “in shape for my age.” I want to be in the best shape for me. Food prep saves time, removes excuses, and keeps me strong, energized, and recovering better. Curious how I do my food prep? What I eat? How I train at this stage of life? Ask me anything I’m an o
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Welcome to St. John AME Church Homegoing Celebration for Sis Nancy Crow Boden Rev. Isaac N. Hudson, Pastor Tuesday, December 30 2025 *We Do Not Own The Rights to The Music in this Video* | St. John AME Church Ft. Mitchell
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