💪 20 Min Navy Seal EMOM | Advanced Push-Up Burpee Challenge | Full Body Strength
22:19
YouTubeBurpee Farm
💪 20 Min Navy Seal EMOM | Advanced Push-Up Burpee Challenge | Full Body Strength
This workout is all about strength, control, and endurance. For 20 minutes, every minute on the minute (EMOM), you’ll perform 6 Navy Seals with variations: Rep 1: Push-up with right hand forward Rep 2: Push-up with left hand forward Rep 3: Diamond push-up Rep 4–6: Repeat the same pattern Builds explosive strength and endurance Challenges ...
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