Dee breaks down the Get a Grip challenge and how it has transformed in the New Era. Will thicker poles and smaller footholds impact the way how the castaways approach the challenge? Listen to a new episode of "On Fire" now! 🔥 https://link.chtbl.com/n5NHsMN-?sid=fb2 | Survivor

5mil DPS with Warlock Star Eater Necrotic Grip. Insane! 🤯 📷Skrammy | youtube.com/@skrammy7253 | Destiny Bulletin

410kg deadlift by deathgrip.derek | Rogue Fitness Europe

It’s called the Death Grip 💀… sounds intense, but it’s smart lifting. Ditch the thumb wrap on your pull days—rows, pulldowns, etc. and you’ll feel your back particularly lats do more work, not your biceps. Why? Because this grip reduces arm dominance and boosts that back activation. Your forearms still work (grip’s still needed), but they won’t steal the spotlight from your back. Not about looking cool— It’s about pulling smarter and getting that mind-muscle connection right. Start light, feel