🔋 Your body is an incredible energy machine - but do you know where all that energy actually goes? Most of us focus on exercise, but that’s only a tiny piece of the puzzle! The real magic happens in ways you might not expect... Watch to discover how your body uses energy (and why those little movements throughout your day matter more than you think!) ✨ Fun fact: Scientists call these everyday movements NEAT (Non-Exercise Activity Thermogenesis), but I like to call it your daily movement bonus!
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