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Most athletes think improvement only happens during reps. But your brain is always training…even when your body isn’t. ⚡️This is called observational learning. When you watch top performers, your brain fires as if you’re doing the skill yourself. ⚡️You start to notice timing, body language, decision-making, small details of your sport. Just 10 minutes a day of intentional watching can: ⚡️Improve focus ⚡️Build sport IQ ⚡️Strengthen confidence ⚡️Speed up skill development 🏆The key? Don’t scroll m
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