Biceps Workout: Single Arm 21 Curls & Supported Curls
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Biceps Workout: Single Arm 21 Curls & Supported Curls
11 months ago
MSNBullish - Video
Try this Alternating plate Curls exercise and let us know what you thought! Support your Lean Bulk with 1 Up Nutrition Lean Mass Stack! -> http://bit.ly/LeanMassStack | 1 Up Nutrition
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rong biceps aren’t just for looks — they improve pull strength, arm balance, and overall upper-body performance. This workout hits: • Peak • Thickness • Endurance • Time under tension Bicep Workout Breakdown 👇🏽 • Lying Curls — 4×10 • Curls w/ Rotation — 4×10 • Hammer Curls — 4×10 • Plate Curls — 4×20 • Cable Curls — 4×10 • Close-Grip BB Pulses — 4×10 • BB Curl Holds — 4×20 👉 Control the weight 👉 Squeeze at the top 👉 Earn every rep 💪 SAVE this workout 🔔 FOLLOW & SUBSCRIBE for more training
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