Peloton Guide: Power Zone classes and the FTP Test
Peloton Guide: Power Zone classes and the FTP Test
Aug 16, 2021
connectthewatts.com
64K views · 1.7K reactions | Team, Many of us (including myself)...
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64K views · 1.7K reactions | Team, Many of us (including myself)...
64.8K views1 week ago
FacebookMatt Wilpers - Peloton
The Complete Peloton Power Zone Guide (and FTP Test Tips)
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The Complete Peloton Power Zone Guide (and FTP Test Tips)
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Team, Many of you took the FTP test with me on your Peloton last week. Awesome work!! For those that have experienced an increase in FTP, your new (higher) zones can feel really challenging at first. Here are three tips to help you make the transition a little more smooth: 1) Start with PZ Endurance Rides. 2) Focus on shorter interval durations and the lower range of your zones. 3) Managing your expectations by expecting to be challenged. Thanks for your support and enjoy your training. Train ha
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