2.1K views | A simple dumbbell pendulum swing that helps free up the shoulder, reduce impingement, and improve overhead movement. Let the weights swing naturally on the way down, then guide them up smooth and controlled. Great for keeping the joints moving properly and taking pressure off the rotator cuff. #ShoulderHealth #ImpingementRelief | Iron Legacy | Facebook
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2.1K views | A simple dumbbell pendulum swing that helps free u…
1.2K views1 week ago
FacebookIron Legacy
Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu
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Pendulum Swings: Shoulder Relief Starts Here When shoulder pain st…
214.3K views8 months ago
FacebookCuan Wayne Coetzee
This simple pendulum exercise works wonders! 🌟 It helps relieve shoulder pain and boosts circulation in just minutes. 💪🌀 #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving
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This simple pendulum exercise works wonders! 🌟 It helps relieve s…
80.6K views7 months ago
FacebookKeep Moving
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