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Dead Bug Iso Hip flexion with Side Plank
0:26
Dead Bug Iso Hip flexion with Side Plank
644 views1 day ago
YouTubeThrive with Dr. C
Do a 2 min Plank Every Day? - FIRST FEW DAYS Your core shakes because your transverse abdominis switches on, your internal weightlifting belt. Your brain boosts neuromuscular recruitment, activating more muscle fibres as your motor neurons learn to stabilise your spine under pressure. ONE WEEK IN Your posture improves, lower back pain drops, cortisol falls, you stay calmer and more focused. Your appetite becomes more controlled which means less overeating. TWO WEEKS IN Your core demands more fue
0:41
Do a 2 min Plank Every Day? - FIRST FEW DAYS Your core shak…
1.7K views1 day ago
FacebookZack Chug
Reverse Planks might just be the miracle move your spine has been craving. They unlock tight hip flexors, decompress your lower back, fire up your glutes and hamstrings, and even light up your abs the moment you lift your legs. If you’re glued to a chair all day, this single move can reset your whole posture in minutes. Start slow, hold strong, breathe deep — your body will thank you every time. #gymmotivation#fitnessjourney#fyp | Allways Flamen
0:12
Reverse Planks might just be the miracle move your spine has bee…
3.6K views6 days ago
FacebookAllways Flamen
කියලා විතරක් මදි. කරලම බලමු😉 130 counts at Plank pose | Yoga Tips by Senani
1:05
කියලා විතරක් මදි. කරලම බලමු😉 130 counts at Plank pose | …
281 views1 day ago
FacebookYoga Tips by Senani
Core exercises for dressage riders aren’t about building a six-pack —they’re about building a core that can stabilise, absorb, and flow with your horse. A rider’s core has a different job than just crunching. It needs to: ✨ keep your pelvis steady without gripping ✨ support tall posture without bracing ✨ absorb movement in sitting trot ✨ keep your rein contact soft and even ✨ connect your breath to your seat When your core isn’t doing its job, you’ll feel: ❌ collapsing in transitions ❌ bouncing
0:23
Core exercises for dressage riders aren’t about building a six-pack —…
687 views1 day ago
FacebookDressage Rider Training
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0:26
Dead Bug Iso Hip flexion with Side Plank
644 views1 day ago
YouTubeThrive with Dr. C
0:41
Do a 2 min Plank Every Day? - FIRST FEW DAYS Your c…
1.7K views1 day ago
FacebookZack Chug
0:12
Reverse Planks might just be the miracle move your spin…
3.6K views6 days ago
FacebookAllways Flamen
1:05
කියලා විතරක් මදි. කරලම බලමු😉 130 count…
281 views1 day ago
FacebookYoga Tips by Senani
0:23
Core exercises for dressage riders aren’t about buildin…
687 views1 day ago
FacebookDressage Rider Training
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