Practicing forgiveness has been one of the most transformative tools for me. Not only just forgiving the pain that others have caused me, but forgiving myself and letting go of shame, guilt, and regret. Recognizing that life is a mirror 🪞 of what’s going on inside of our extremely chaotic and often ego-driven minds has allowed me to forgive more easily… more often… more quickly. Triggers ARE a blessing - because they shine a light on the parts of us that are still unhealed. Only then can we act