Dr. Sanjay Gupta emphasizes the significance of sleep in managing chronic pain. He provides tips for achieving a good night's sleep, which include stimulating the vagus nerve, consuming foods rich in tryptophan, and writing in a journal. If you are experiencing symptoms of chronic pain, you should consult your health care provider for the solution that is right for you. | AARP

838K views · 536 reactions | It's here! The next video in our Wellness Series on SLEEP is with sleep physiologist, Stephanie Romiszewski from Sleepyhead Clinic. Stephanie explains how sleeping patterns have changed throughout lockdown and her top tips on things we can do to help get back into healthy sleep routines!  Let us know what you think in the comments below! #LoveLloyds | LloydsPharmacy | Facebook

2.1M views · 1K reactions | From alcohol and food to changes in your routine, Christmas can really disrupt your sleep. To help you stay on track for a silent night, Sleep Physiologist, Stephanie Romiszewski from the Sleepyhead Clinic shares her tips for better sleep at Christmas. #LoveLloyds | LloydsPharmacy | Facebook