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Groom prank #prank #funnyvideos #funny #wedding #fyp
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TikTokts.ys60
Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts
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Quadruped Shoulder Y's and T's With Resistance Band - [P]rehab
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Exercise Spotlight: Shoulder I's, T's, H's, and Y's — Endurance Physio Missoula Physical Therapy
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endurancephysio.net
I love all versions of I’s, Y’s and T’s, they are great for mobility and great for posterior shoulder / mid back strength! The prone version is a great way to reduce compensations and work against gravity- but your range of motion often gets limited. So my tip of the day is to use a yoga block under your head to lift the chest a little and this will allow you to strengthen within a larger range of motion! 😊 Like this tip? Make sure to tag a friend who needs to see this & make sure to follow for
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I love all versions of I’s, Y’s and T’s, they are great for mobility and gre…
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