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Why Does Back Pain Develop? 1. Prolonged Sitting Sitting for extended periods places increased pressure on the spine, especially the lumbar (lower back) region. Poor posture — such as slouching or pushing the head forward — can cause: • Increased stress on lumbar discs • Muscle imbalances • Neck and shoulder tension • Reduced core muscle activation Over time, this may contribute to chronic lower back pain, sciatica, or even disc herniation. 2. Heavy or Repetitive Physical Work Jobs that involve
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