12 reactions | How hard do you push yourself to beat yourself? You are the only one with that answer! I push myself to always beat my past self, it’s how I live and learn. Always forward momentum never stopping! Keep it bagging Fam!!! | Theo Johnson | Facebook
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12 reactions | How hard do you push yourself to beat yourself? You are …
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Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,
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