release your neck & shoulder tension ✌🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you have tense shoulders, a tight neck, or a rounded posture you’re carrying a lot of responsibility… you may feel like you don’t have much social support... this level of responsibility causes high levels of anxiety, which makes you more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect your heart 💖 the shoulder & neck tens
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release your neck & shoulder tension ✌🏼 neck & shoulder tensio…
23.1K viewsMay 6, 2025
FacebookThe Workout Witch
release your neck & shoulder tension 👇🏼 shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you have tense shoulders, a tight neck, or a rounded posture you’re carrying a lot of responsibility… you may feel like you don’t have much social support 🥹 this level of responsibility causes high levels of anxiety, which makes you more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect your heart 💖 the shoulder & neck tension /
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release your neck & shoulder tension 👇🏼 shoulder tension is most …
13.8K viewsJun 18, 2024
FacebookThe Workout Witch
One of my favorite ways to reset my posture and release upper-body tension: This prone chest & shoulder opener, also known as Broken Wing Pose. ✨ It looks simple, but it’s incredibly effective. Especially if you sit a lot, feel rounded forward, or carry stress in your shoulders and upper back. Here’s why it’s so powerful: When the chest and front of the shoulders get tight, the body naturally folds forward. That can limit thoracic mobility and create extra strain along the spine. This stretch ge
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One of my favorite ways to reset my posture and release upper-body te…
4.1K views2 months ago
FacebookDebbie Moser Pilates & Yoga
Relieve Tension with 10 Neck and Shoulder Stretches
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