Emily Bryson on Instagram: "I love the classic Rose, Bud and Thorns visual tool. It's a quick and fun reflective activity which can help you and your learners think about a variety of situations. 🌹The rose represents something good that has happened recently. 🌱 The bud, an idea or something to look forward to. 🥀 And the thorn is the sharp reminder of something to be worried about or ask for help with! Since I first encountered it a few years ago, it keeps reappearing in different contexts. I'
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Mental Matters on Instagram: "A more mindful way to reflect: the Rose, Bud and Thorn exercise. You can do this exercise with yourself, your partner or simply with your close friends."
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