How to Be a Good Runner
How to Be a Good Runner
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Balanced runner = performance ✅ ↓ To perform in distance running, you need to have a strong balance between speed and endurance. But most runners? They train like the opposite is true. 👉 Runners with strong speed tend to stack intervals and tempos (typically more the explosive types or those with a lifting background) 👉 Endurance machines tend to focus on slow, high-mileage weeks (often those who’ve been running for a long time but stick to low-intensity zones) While no one is perfectly balanc
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