Samp and beans demo video This dish is a traditional staple meal for most South African families. #SCGS Samp and beans with beef bones (Istambu namathambo/Umnqusho) Ingredients: 1 ½ cups Red speckled beans 1 ½ cups Samp 1 Tbsp Olive oil 1 Kg Beef meaty bones Salt and pepper, to taste 1 Onion, chopped 1 Tbsp minced Garlic 1 cup Red, yellow and green pepper, chopped 1 tsp Paprika 1 tsp Oregano ½ tsp Turmeric powder 1 Tbsp Seven Colours Grill Seasoning™️ 2 Beef stock cubes dissolved in 2 cups of ho
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Have a look and learn some tips from Suga's delicious meal she prepared using LION Pulses South Africa, Samp and Bean mix! Don’t forget to create your very own dish, snap a picture of it and post it on your socials, tagging Heart FM and @LionPulsesZA, for a chance to win R3000! If you use LION Pulses South Africa in your dish, then you could win an additional R2000! Make sure to tune in to Mornings with Suga every Monday to find out if you’re a winner. Brought to you by Lion Pulses. T’s & C’s ap
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