Two-Day Citizen Science Programme on Butterfly Identification and Documentation at NBBGC Gangtok, 11 September 2025: The Department of Zoology, Nar Bahadur Bhandari Government College (NBBGC), in collaboration with the Ashoka Trust for Research in Ecology and the Environment (ATREE), successfully organised a two-day programme on “Citizen Science for Butterfly Identification, Monitoring and Knowledge Sharing” at the college campus. The event was inaugurated in the gracious presence of the Hon’ble

✨Tight hips? Try this Seated Butterfly stretch and feel the instant release!✨ This simple move improves flexibility, opens your hips, and reduces lower back tension—all while sitting down. Perfect for beginners, desk workers, and post-workout cool-downs! 🦋💺 Save this stretch for daily relief and long-term mobility 🔥 — 🎯 Tag a friend who sits too much! 💬 Comment “HIP” if you’re adding this to your routine! 🔁 Share to help someone loosen up today! #SeatedButterflyStretch #HipOpener #Flexibil