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Hang clean 154.5kg (340lbs) at 190lbs
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MSNJonathan Clark (JClarkTheJUMPER)
Muscle & Motion on Instagram: "SINGLE LEG 🦵 HANG POWER CLEAN If you’ve ever tried the Hang Power Clean, you know it’s challenging enough with both feet on the ground. Imagine performing it with one foot disconnected from the ground 🤯 A unilateral exercise combining explosive movement on a small surface that will make the stabilizers part of the target muscles as well. Get inspired, try new things, become a movement expert💥 Thanks for watching @muscleandmotion #hangpowerclean #workoutroutine #
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