14K views · 281 reactions | Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep | Facebook
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14K views · 281 reactions | Got no clue how to use a Concept2 SkiEr…
14.1K views5 days ago
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4.3K views · 39 reactions | Watch out y'all, there's a new Erg in town -- SkiErg! In this video we cover the technique differences and similarities between the two machines, as well as the two main positions for the SkiErg. May you Erg long and happy! | Dark Horse Rowing | Facebook
5:19
4.3K views · 39 reactions | Watch out y'all, there's a new Erg in tow…
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FacebookDark Horse Rowing
Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol | Facebook
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Here's how to use the SkiErg correctly: Stand in front of the ma…
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