Ally Love shares her favorite ways to stay hydrated
4:12
Ally Love shares her favorite ways to stay hydrated
Jun 13, 2023
TODAY.comA. Pawlowski
🩵 How to Perform the Hydration Pinch Test Choose a spot: The best places are: The skin on the back of your hand The forearm The abdomen Or for older adults, the clavicle (collarbone) area (since skin elasticity changes with age) Pinch the skin: Gently pinch a small amount of skin between your thumb and forefinger. Release and observe: Watch how quickly the skin returns to its normal position. 💧 Interpreting the Results Normal (well-hydrated): The skin snaps back immediately (within 1 second).
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🩵 How to Perform the Hydration Pinch Test Choose a spot: The best plac…
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FacebookDr. Nick Zyrowski
The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col
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Are you HYDRATED or DEHYDRATED? 💦 Comment your result 😍 ➡️ Hydration Test: 1) Pinch your finger’s knuckle for a moment 2) Then release it 3) If the skin returns to its normal position then you’re HYDRATED 💦 4) If it takes time,you’re DEHYDRATED 🫨 FOLLOW for more 🫶 SHARE & SAVE for Later 💕 . . . . . . . . . . . #waniazaidi #hydrationtest #areyouhydrated #easyathome #riyadhinfluencer #riyadh #dietitian #clinicalnutritionist #healthylifestyle #water #dehydrated #foryou #explore #urdu #hindi #
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