Standing double arm DB front delt raise If you need a simple change up to a standard alternating front raise, give this a go! It may look like momentum and swinging but bringing the DB's down behind me really helps stretch the delt as much as possible! Then contracting up above your eyes while turning your wrists up and thumb down! Just a small tweak I do to feel delt work even more! On shoulder movements remember to press or raise with your elbows, regardless of if your hand is holding the weig
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Standing double arm DB front delt raise If you need a simple change …
7.2K viewsDec 7, 2017
FacebookJulian Michael Smith
↗️ Optimize your delt training ✔️ 1️⃣ Standing db laterals ➡️ Lying cable laterals ✅ More emphasis in the stretched position, more isolation, no ability to use momentum 2️⃣ Standing bb upright row ➡️ Incline bench rope upright row ✅ More emphasis in the stretched position, more isolation, no ability to use momentum, better leverage 3️⃣ Standing db front raises ➡️ Incline bench cable front raises with cables behind ✅ More emphasis in the stretched position, more isolation, no ability to use momen
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↗️ Optimize your delt training ✔️ 1️⃣ Standing db laterals ➡️ Lyin…
2.5K viewsJan 14, 2025
Facebook180strength
And this one was too good not to share.... 1️⃣ DB Upright High Pull 2️⃣ Incline Seated DB Lateral Raise 3️⃣ Stand DB Lateral Raise - So you’ve seen DB upright high pulls before and obviously regular standing DB Lateral Raises. BUst have you ever tried doing Lateral Raises sitting on an incline bench???? The motion is basically like doing a behind the back lateral raise, which really allows your shoulders to stretch more, increasing range of motion and recruiting more muscle fibers. Sitting on a
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And this one was too good not to share.... 1️⃣ DB Upright High Pull …
70.1K viewsJul 30, 2019
FacebookDana Linn Bailey
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Seated Db raises To hit the delt in an effective way to boost growth 📈 …
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