STRICT PRESS.. and why you should be doing it: ✅ Builds real overhead strength Carryover to log press, push press, bench and strongman events. ✅ Serious shoulder development Front delts, medial delts and triceps get hammered. ✅ Core like a rock Your abs, obliques and lower back have to brace hard to stop you folding backwards. ✅ Improves lockout power Huge for athletes & anyone wanting bigger pressing numbers. ✅ Teaches upper body tightness & control If you’re loose you miss the lift. Key cues:
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