The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
13:08
MSNDaily Mail
The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for avoiding overuse injuries. Former competitors break down flip turns, stroke counts, kicking mechanics and the challenges of butterfly and breaststroke. They also discuss chlorine exposure, training habits and why swimming ...
5 months ago
Swimming injuries Swimming Injury Prevention
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Swimming with an injury can be beneficial because the buoyancy of the water reduces stress on your joints and muscles, making it easier to exercise without bearing your full body weight. However, it can be harmful if you have certain injuries, like a neck injury, as the repetitive motion of turning your head to breathe can exacerbate the pain and hinder recovery. #swimming #injury #doctor | Precision Care Medical & Sports Performance
0:57
Swimming with an injury can be beneficial because the buoyancy of the water reduces stress on your joints and muscles, making it easier to exercise without bearing your full body weight. However, it can be harmful if you have certain injuries, like a neck injury, as the repetitive motion of turning your head to breathe can exacerbate the pain and hinder recovery. #swimming #injury #doctor | Precision Care Medical & Sports Performance
FacebookPrecision Care Medical &
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