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This technique fits most closely with “defusion” which is a concept from acceptance and commitment therapy: the idea that if you can recognise your thoughts as thoughts, then it’s easier to not get dragged into them. You can’t help the thought popping up, but you can help how you respond to it, is the idea. It’s not a cure-all but it can be a really helpful way you just step back a little and not get completely drawn in. #mentalhealth #therapy #parenting #anxiety #therapytips P.S. If you liked t
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