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Dr. Kyle Hemsley on Instagram: "Chest pain from Tietze Syndrome can be brutal — and confusing. This is one stretch I’ve found to be absolute money for opening up the front of the rib cage and restoring healthier movement around irritated joints. Incline bench (30–45°) Light-to-moderate dumbbells Low back supported Slow, controlled breathing The goal isn’t to force a stretch — it’s to create space and let your rib cage expand again. Breathe here for 2–3 minutes, 1–2x per day. Then re-test a movem
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