TomSeedGaming - Twitch
TomSeedGaming - Twitch
Aug 30, 2016
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Tom sings son build string muscles body emoji #tomsings
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Tom Seed completes 20 miles, 1,000 pull-ups, 2,000 push-ups and 3,000 air squats in ten hours for charity. Each hour, on the hour, Tom performed what is known in the CrossFit world as “Murph”: a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats and a further 1 mile run. The rest of the hour was for rest and preparing for the next round. The event supports mental health charity, Mind. https://www.justgiving.com/fundraising/tomseedfitness | Harrogate Informer
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Tom Seed completes 20 miles, 1,000 pull-ups, 2,000 push-ups and 3,00…
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Want to grow muscle but have no mobility? You should focus on the importance of training the stretch position... 1. It's crucial for increasing muscle. 2. It will improve your mobility. Don't ONLY do mid-range contractions! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I can with only the best tips and tricks online. Have the best day ever! Tom The Trainer 🤜🏼🤛🏼 Cre
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.💀💀👮👮
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Genuinely the easiest muscle to grow
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