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Dailymotionscanymenblac1971
I just dropped a new YouTube video where I rank the BEST & WORST exercises for every major muscle group, and we’re starting with the Dumbbell Bench Press 💪🏼 If you’re not seeing chest gains, this might be why… ✅ 8–12 reps is the sweet spot ✅ Once you hit 12, increase the weight ✅ REST no more than 60 seconds Go watch before your next workout… your chest will thank you! | Tony Horton
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I just dropped a new YouTube video where I rank the BEST & WORST e…
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