Instagram
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Instagram
38.1K views9 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "2,300 cals training days 2,000 rest days switching to torso limbs 4x a week to keep fatigue low and keep progressing on This deficit the goal weight is to be 240 by the end then slowly recomp let’s do this Codes: Trell@gympin Trell@Controlled insanity Trell@Ekkovision"
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Latrell bankston on Instagram: "2,300 cals training days 2,000 res…
56.5K views8 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "TORSO LIMBS HOW I LOVE YOU. This was an amazing session and one for the books had around 600cals for this lift and still progressed now will I keep progressing this entire mini cut maybe not but the load is the end all be all it’s the effort and intensity put into every single set and creating that stimulus that’s all that matters so keep grinding we’re cooking up something special these next few months"
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Latrell bankston on Instagram: "TORSO LIMBS HOW I LOVE YOU…
30.7K views8 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "This is an old pull day but just want to showcase all of my training sessions for yall to see how much passion and effort I put into my sets. I genuinely love the work and every opportunity I get to lift weights is a blessing"
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Latrell bankston on Instagram: "This is an old pull day but just want to …
23K views7 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "Push session down the hatch and actually progressed the megamass press with better technique! The best way to know if you can handle a certain weight in my opinion is being able to control it at the top of the lift and at the bottom. 1 second pause me keep your stack!!!!!!! And keep pressing onwards! My goal with this is to each an all time high with strength with my improvement in technique and I can promise you that my physique will reflect all of this and yours
Latrell bankston on Instagram: "Push session down the hatch an…
3.9K views1 month ago
Instagramtrellbankston
Latrell bankston | The most minimal torso day I ever done last week but it was a really effective one. 405 is air now and of course here comes the fake natty... | Instagram
Latrell bankston | The most minimal torso day I ever done last week bu…
3 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "Every lift doesn’t have to be extremely heavy pressing but to execute the movement to the best of your abilities and keep the intensity at 100 always no matter if your eating low cals no excuses push the boundaries and make it happen Code “Trell” @Gympin UK @EKKOVISION.COM @Controlled insanity"
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Latrell bankston on Instagram: "Every lift doesn’t have to be extre…
29.6K views8 months ago
Instagramtrellbankston
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Latrell bankston on Instagram: "4 25kgs plates (HEAVY) I literally tr…
301.2K views10 months ago
Instagramtrellbankston
Latrell bankston on Instagram: "First pull session learning all the …
1 month ago
Instagramtrellbankston
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Latrell bankston | There's nothing quite like pumping iron, building c…
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Latrell bankston on Instagram: "OLD VIDEO ( 247lbs) just reminiscing a…
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Instagramtrellbankston
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Latrell bankston | Genuinely the most surreal moment in my fitnes…
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Instagramtrellbankston
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Latrell bankston on Instagram: "One of my favorite sessions ever"
255 views1 month ago
Instagramtrellbankston
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Latrell bankston on Instagram: "No rib compression 2026!"
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Effective Torso Workout Routine for Strength Building
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Latrell bankston | Felt really bad doing this as this was one of the b…
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Latrell bankston | Gonna clean the technique a little more but trust m…
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Latrell bankston | I love this so much man nothing can replicate h…
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Instagramtrellbankston
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Latrell bankston on Instagram: "The most fun session I ever had at iro…
25.4K views7 months ago
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Latrell bankston | Lowkey couldn’t believe i did this | Instagram
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Latrell bankston on Instagram: "Best Tbar row of all time"
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Latrell bankston on Instagram: "Really wish I had this machine at …
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Latrell bankston on Instagram: "We’ve grown so much these last …
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Latrell bankston on Instagram: "19 weeks"
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Latrell bankston | Feeling freaking strong | Instagram
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Latrell bankston on Instagram: "This was the last day in Philly and hit a …
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Latrell bankston | This is the homie. | Instagram
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