Five minutes a day will literally reverse your age. Here's the flow you see on screen: • Pump stretch - full-body opener. Hamstrings, spine, shoulders, wrists, hands. Wakes everything up. • Lizard reaches - deep into the hips, psoas, and cross-body lines. This is huge for back pain. • Deep squat twists - ankles, hips, thoracic spine, neck. This is posture medicine. • Crab pulses - shoulders, chest, core, glutes, wrists. Counteracts sitting. • Windshield wipers - spinal reset. Twist the junk out.
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Five minutes a day will literally reverse your age. Here's the flow you see on screen: • Pump stretch - full-body opener. Hamstrings, spine, shoulders, wrists, hands. Wakes everything up. • Lizard reaches - deep into the hips, psoas, and cross-body lines. This is huge for back pain. • Deep squat twists - ankles, hips, thoracic spine, neck. This is posture medicine. • Crab pulses - shoulders, chest, core, glutes, wrists. Counteracts sitting. • Windshield wipers - spinal reset. Twist the junk out.
30.4K views3 months ago
TikToktrevorsinstinct
Flexing them vocals! | Trevor Dongo
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Flexing them vocals! | Trevor Dongo
79.3K views6 months ago
FacebookTrevor Dongo
Flexing on the biggest guy. @trevorwallace See Trevor tonight at 10:15 in The Main Room with @mekkileeper @samtripoli @mosesstorm @nikkibon @mark_smalls more! Get tickets at improv.com/hollywood #hollywoodimprov #comedy | Hollywood Improv
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Flexing on the biggest guy. @trevorwallace See Trevor tonight at 10:15 in The Main Room with @mekkileeper @samtripoli @mosesstorm @nikkibon @mark_smalls more! Get tickets at improv.com/hollywood #hollywoodimprov #comedy | Hollywood Improv
288.2K viewsApr 5, 2024
FacebookHollywood Improv
Enhance Your Flexibility with Effective Mobility Training
0:51
Enhance Your Flexibility with Effective Mobility Training
485.7K viewsMar 6, 2025
TikToktrevorsinstinct
Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s exactly why they NEED to. This simple bodyweight sequence will: ✅ Reverse age your knees ✅ Strengthen your quads through full range ✅ Improve ankle & foot mobility ✅ Bulletproof your joints ✅ Unlock hip & spine mobility ✅ Eliminate knee & back pain ✅ Build crazy body control & stability ——— What’s Happening Here? Most leg exercises only train the muscles. This trains your joints. → Leading with the knees strengthens your quads
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Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s exactly why they NEED to. This simple bodyweight sequence will: ✅ Reverse age your knees ✅ Strengthen your quads through full range ✅ Improve ankle & foot mobility ✅ Bulletproof your joints ✅ Unlock hip & spine mobility ✅ Eliminate knee & back pain ✅ Build crazy body control & stability ——— What’s Happening Here? Most leg exercises only train the muscles. This trains your joints. → Leading with the knees strengthens your quads
14K viewsApr 24, 2025
TikToktrevorsinstinct
Food Places Flexing with Trader Joe's Fondue
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Food Places Flexing with Trader Joe's Fondue
2.8M viewsFeb 25, 2020
TikToktrevorwallace
Flexing on stage st my high school graduation. #gym #gymtok #graduation #trevorsarms
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Flexing on stage st my high school graduation. #gym #gymtok #graduation #trevorsarms
98.1K viewsJun 3, 2023
TikToktrevorsarms
0:53
Trevor (@trevorsinstinct) - ‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Tool. One Flow. Full Body. Here’s the breakdown: 1️⃣ 1 rep = 1 slingshot → 1 thruster → 1 windmill 🔁 Switch sides every rep ✅ 10 total reps = 1 round After your round, drop the bell and toss in: ➕ 10–20 push-ups OR ➕ 5–10 pull-ups OR ➕ 10 goblet squats Pick based on what you want to emphasize: • Push = push-ups • Pull = pull-ups • Legs = goblet squats Repeat for 6–10 rounds depending on your level. ⏱️ Rest as needed between rounds. I
24.7K viewsApr 21, 2025
TikToktrevorsinstinct
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Trevor actually is really strong and we almost have moments, like, wow. Where did this come from? Which makes me happy. He has regained strength and the ability to purposely function his muscles. Big deal!! #tbisurvivor #tbi #stemcell #physicaltherapy #optimism | Rev4trev
25.5K views2 months ago
FacebookRev4trev
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Trevor Shan on Instagram: "These 10 movements literally cover everything. This is a complete, full-body mobility routine. Nothing fancy. Nothing random. Just what the human body actually needs. Here’s how I’d run it: 1️⃣ Pump stretch – 20 reps 2️⃣ Pigeon – 5 deep breaths per side 3️⃣ Lizard – 5 deep breaths per side (You don’t have to grab the back foot — modify as needed) 4️⃣ Crab pulses – 20 reps 5️⃣ Deep sissy squats – 20 reps 6️⃣ Butterfly – 10 deep breaths 7️⃣ Straddle – 10 deep breaths 8️⃣
54.2K views2 months ago
Instagramtrevorsinstinct
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Trevor Shan on Instagram: "This is how you use these movements. You only need 3 minutes. 1 minute forward fold: Relax into it. Breathe. Don’t force anything. Over time, you’ll naturally reach farther. Work toward elbows to the floor, then head toward the knees. Reach long through the crown of your head and through your hands. This opens the entire back body—spine, hamstrings, fascia, everything. 1 minute cobra: Start on your elbows if you need to. Progress to your hands. Lightly engage your glut
30K views2 months ago
Instagramtrevorsinstinct
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Trevor • Calisthenics | Don’t fully relax though. Keep slight tension in the abs to still be athletic, but not so tensed that you limit the momentum generated from... | Instagram
10.1K views2 months ago
Instagramtrev.strength
1:10
Trevor Salzman on Instagram: "Here is a drill I like to use for the player who struggles with over flexing the trail knee and hip in both the backswing and the downswing! By moving the trail foot forward it allows and gives you the ability to keep pressure in the trail foot pushing towards the ball to help extend the trail leg (pressure away from the ball and also towards the target). This is an example of follow-up content you’ll receive from the golf schools myself and @gilesgillgolf are doing
92.9K views11 months ago
Instagramtrevor_salzman_golf
10:06
TRAINING MY 13 Y.O BROTHER!
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YouTubeCook with Pat
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TikTokstainless_t5.9
0:28
Flexing The Arms
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YouTubeWEIGHTLIFTT
1:01
Tricep Flexing!- Scott Herman
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YouTubeScottHermanFitness
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*wears AirPods Max once*
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Gut Punching . KNOCKOUT 🏆3
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0:59
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5:41
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YouTubeDr Trevor Bachmeyer
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YouTubezendayass
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