Si quieres saltar así, deja de hacer mates sin base. La distancia en el salto a 1 pierna se construye con POTENCIA HORIZONTAL⚡️🦍 Haz esto ⬇️⬇️⬇️ 1️⃣ POGO JUMPS 3x20 reps Contacto rápido. Rodilla firme. Si el suelo te “traga”, no estás listo para volar. 2️⃣ SPRINTS EN CUESTA 4–6 x 20–30m Descanso completo. Explota hacia delante. Si no sabes acelerar, no sabes proyectarte. 3️⃣ UNILATERAL BOUNDS 3x15–20m por pierna Sal largo. Estable. Potente. Esto es transferencia real al salto. 2–3 veces por sem
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Carry exercises are one of the most functional exercises out there, working your entire body as well as your grip. And that focus on grip strength is so key as it is one of the best indicators of longevity. So work that grip! And as you work on grip strength with carries, you can also improve your stability and strength. Some of these variations are also extremely core intensive where you have to resist rotation and lateral flexion. And while I show 6 variations done with kettlebells, you can al
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