How TRX Training Improves Strength, Balance, and Flexibility
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What is TRX? How do I use it? TRX stands for Total Resistance Exercises. This piece of equipment is super safe and effective and can be used in several different exercises that incorporate the entire body. It can be used at home or the gym. It only needs to be fastened to a beam or something sturdy and you’re all good to go. There are many benefits of using TRX, including improved strength, balance, and stability. The core is engaged for almost any exercise using the TRX. https://goto.healingthr
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