COME UTILIZZARE LA STAIR MASTER || CARDIO TRAINING || Valerie_Fitness
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COME UTILIZZARE LA STAIR MASTER || CARDIO TRAINING || Valerie_Fitness
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YouTubeValerie
Join us for our HYROX 3-month conditioning prep classes at Valerie Fitness Co.! After participating in a HYROX event myself a few years ago, I discovered how transformative and empowering it can be. It’s not just about physical strength; it’s about pushing beyond your limits and achieving what you once thought impossible, even under fatigue. I used to focus heavily on weight training, HIIT workouts, and MetCon-style training, but incorporating running and working at a threshold heart rate is wha
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Join us for our HYROX 3-month conditioning prep classes at Valerie Fitness Co.! After participating in a HYROX event myself a few years ago, I discovered how transformative and empowering it can be. It’s not just about physical strength; it’s about pushing beyond your limits and achieving what you once thought impossible, even under fatigue. I used to focus heavily on weight training, HIIT workouts, and MetCon-style training, but incorporating running and working at a threshold heart rate is wha
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TikTokvalerie_fitness_co
Martinez Valerie on Instagram: "Warning: The Grinch is on the loose and he’s got a killer workout routine! 💥🎄 Who needs a Christmas miracle when you have a Grinch workout? Let’s get those reps in, chase people away and steal Christmas 😂💪 #fyp #grinch #christmas #explorepage #gymhumo #houstonfitness #fitfam #fitmom #firgirl #fitlife #workout #groupclass #bootcamp #hyroxgym"
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Martinez Valerie on Instagram: "Warning: The Grinch is on the loose and he’s got a killer workout routine! 💥🎄 Who needs a Christmas miracle when you have a Grinch workout? Let’s get those reps in, chase people away and steal Christmas 😂💪 #fyp #grinch #christmas #explorepage #gymhumo #houstonfitness #fitfam #fitmom #firgirl #fitlife #workout #groupclass #bootcamp #hyroxgym"
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Instagramvalerie_fitness_co_
Martinez Valerie | The feminine urge to do absolutely everything✨ the ability to be able to push and lead by example to tell yourself that you can do it just... | Instagram
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Martinez Valerie | The feminine urge to do absolutely everything✨ the ability to be able to push and lead by example to tell yourself that you can do it just... | Instagram
685 views3 months ago
Instagramvalerie_fitness_co_
Five days out from Hyrox Cancun, and I can’t help but reflect on how far I’ve come. Years ago, I struggled deeply with wall ball depth😢told to “go deeper” but never truly coached on how without falling forward I thought it was my scoliosis or it was mobility, positioning, or just the wrong approach. I almost quit practicing them altogether. But one of my own students noticed: it was my ankle mobility. That realization changed everything. I worked on my ankles, and I aligned with an inspiring af
1:21
Five days out from Hyrox Cancun, and I can’t help but reflect on how far I’ve come. Years ago, I struggled deeply with wall ball depth😢told to “go deeper” but never truly coached on how without falling forward I thought it was my scoliosis or it was mobility, positioning, or just the wrong approach. I almost quit practicing them altogether. But one of my own students noticed: it was my ankle mobility. That realization changed everything. I worked on my ankles, and I aligned with an inspiring af
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TikTokvalerie_fitness_co
Valerie_fitness_co_gym on Instagram: "Wait a minute in our hybrid interval training feels like eternity❤️🙉💪"
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Valerie_fitness_co_gym on Instagram: "Wait a minute in our hybrid interval training feels like eternity❤️🙉💪"
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I'm Shocked! Press THIS Point on Your Masseter Muscle to Lift Your ENTIRE Face! 😮✨
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Un lundi back on track🧘🏼‍♀️
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Testimonial: Valérie lost - 20Kg thanks to T12S! 🔥 - Move Your Fit
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They thought class might be canceled this morning… but those of you who know me, know that’s not how I operate. If anything, smaller classes give me the chance to coach even deeper, watch closer, and really pour into my clients Today they didn’t just workout They embraced hybrid conditioning tapping into metabolic training, explosive intervals, and engine work. Heavy pushes, fast movement, and sustained effort. Exactly the kind of work that builds real stamina, strength, and confidence. Our grou
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My mini stars ❤️❤️❤️ Strong babies !! #houstonfitness #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gymmotivation #fyp
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Their effort is evident❤️❤️
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Martinez Valerie on Instagram: "As a mother, one of my greatest hopes is to teach my children the true meaning of family that it’s more than just shared blood, but a bond that holds us together, even when we’re apart. One day, I won’t be there, and all they’ll have is each other. My deepest wish is that they grow to love, support, and be each other’s best friends through every season of life. In every moment we share, whether they’re holding hands, hugging, or just being together, I hope they fe
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One started where the other is. One inspires the other. And together, they inspire more. 🫶 #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #houstonfitness
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