Wall angels are such a great and accessible exercise that REALLY work when it comes to correcting posture. Try adding these to your daily routine. #betterposture #yogaforbackpain #physio #seniors | Abi Mills Yoga
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How to Fix Bad Posture with Wall Angels - A Simple Exercise You Can Do At Home
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Trouble with wall angels? 💫 . Wall angels are an amazing movements for posture/shoulder complaints - buuuut lots of folks have difficulty with them. . Main complaints are: 🔻Arms unable to reach wall 🔻Inability to keep back flat 🔻Head can’t touch wall . While there can be many factors at play influencing those movement faults there are a couple couple regressions (or primers) that can be helpful to try before the upright angel. . 1️⃣fist slides (fist gently pressed into ground, keep tension w
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