Weight Loss Expert Sumit Kharab explains how the US-based Food Pyramid has negatively impacted global health and contributed to obesity, diabetes, and lifestyle diseases. He also shares: • Why the traditional food pyramid doesn’t suit Indian bodies • How carbs became the base of an unhealthy diet • The connection between food guidelines and rising lifestyle diseases • His own food pyramid, designed to improve overall health • Simple dietary principles for sustainable weight loss This short video
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Carbs are your number one enemy for weight loss and longevity. Excessive carbohydrate intake keeps insulin elevated, prevents fat burning, and accelerates aging through glycation and inflammation. The food pyramid convinced generations to base their diet on bread, pasta, and cereals while obesity and metabolic disease skyrocketed. Reduce your carbs, improve your health. P.S - Comment "CLUBWELL" below or check the link in my bio to secure your place! 🔗 #carbs #weightloss #longevity | Steve Benne
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