What we want with arm work #armtraining
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What we want with arm work #armtraining
215 views3 months ago
TikToklukewhitneycoach
BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 here’s a complete pull workout for you. LETS GET IT 1️⃣ BICEPS | 3 sets of 15 Single arm cable bicep curl 2️⃣ BACK | 4 sets of 12 Single arm low cable row 3️⃣ BICEPS | 3 sets of 15 Single arm hammer curl 4️⃣ BACK | 3 sets of 10 Bent over dumbbell row 5️⃣ BACK | 3 sets of 10 Straight arm cable pull down 6️⃣ BICEP BURN OUT 21’s! 7 lower, 7 upper and 7 complete reps woooo Song is I’m Fakin by Sabrina Carpenter | outfit is that
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BACK AND BICEPS BABYYY👏🏼 one of my favorite days of the weeeeeek 😅💦 …
10K viewsJul 18, 2019
FacebookWhitney Simmons
smash 💥 upper body day with me 🥵 full workout details are on my IG 🫶🏼 #upperbodyworkout #workoutwithme
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smash 💥 upper body day with me 🥵 full workout details are on my IG 🫶🏼 #up…
2.1M viewsAug 16, 2022
TikTokwhitneyysimmons
Whitney Simmons Henry on Reels
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Whitney Simmons Henry on Reels
11.9K views5 months ago
FacebookWhitney Simmons Henry
ARM day babyyyy 😅💦 my biceps and triceps have always been not only one of my weakest muscle groups but also a huuuuuuuge struggle for me!! So working hard to get better each and every day 👏🏼👏🏼👏🏼 add these exercises to your next arm or upper body day Don’t forget to give this a thumbs up 💚 to support your girl. Let’s get it wooohoooooo 1️⃣ TRICEPS | back of arms 💪🏼 does anyone else’s cable machine weights stick together 😂😂😂 superset these 2 exercises together! 3 sets of 12 single-ar
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ARM day babyyyy 😅💦 my biceps and triceps have always been not only …
17.2K viewsFeb 5, 2019
FacebookWhitney Simmons
I’m back to demolish your back lmao 👟🪩☁️🎧👼🏼 sorry about this one girlie popppies 🤭 back and biceps LFGGGG YOU GOT THIS BBBYYS 1️⃣ 4x10 deadstop bb row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 alternating single arm bicep curl 4️⃣ 3x8 bent over see saw row 5️⃣ 3x10 low cable row superset with 10 hammer cable curl #pullworkoutforwomen #pulldayworkout #pulldaytips #upperbodyworkoutforwomen #upperbodyexercises #backdaybestday #beginnerworkouttips #workoutforwomen💓 #micdupworkout #micdup
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I’m back to demolish your back lmao 👟🪩☁️🎧👼🏼 sorry about this one girl…
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TikTokwhitneyysimmons
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
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BACK and BICEPS TODAY INMATE!!! 🤭✨🧚🏼‍♀️🍓🫶🏼 here’s part 1 of t…
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dancing with daddy 💖 | Whitney Simmons Henry
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back and biceps girl 👏🏼😅💦 don’t neglect your upper body!!Pop some of the…
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FacebookWhitney Simmons
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ITTSAAAA BEAUTIFUL DAY FOR A BACK DAY 🍉🌸🔥 hitting back, biceps a…
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bomb, hot hot fire flames upper body workout 😩👏🏼 Don’t forget to giv…
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Complete shoulder workout to shred and tone your upper body using d…
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Here is a HOT FIRE pull workout to shred and sculpt your arms and b…
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My updated fitness workout schedule, routine and split! ———…
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Here is a HOT FIRE push workout to shred and sculpt your arms and s…
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Whitney Simmons on Instagram: "bullying my pilates princess siste…
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Whitney Simmons | must be that pregnancy strength 🤨 | Instagram
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