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Lower the bar for yourself. So for example, with a yoga mat, you might just borrow a yoga mat from a friend or get some cheap yoga mat until you know that you actually want to invest in a quality product. #SecretsOfAdulthood | Gretchen Rubin
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sportskeeda.com
You’re cordially invited to join our virtual SPASTICITY WORKSHOP! ⭐️ One of the #1 symptoms my clients find the most frustrating is spasticity & muscle tightness 😣. It causes stiffness that feels painful/uncomfortable and causes difficulty walking, which is annoying as all heck (not to mention fatiguing)!! 👉🏻This is a workshop designed to help people with MS improve their walking & mobility by reducing spasticity and muscle tightness through MS-specific physical therapy & yoga poses. 👉🏻 You
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You’re cordially invited to join our virtual SPASTICITY WORKSHOP! …
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☀️🌙 Join Susan and Gretchen for an afternoon of Restorative Yoga and Reiki on Sunday, December 7th at 2pm. This 2 hour immersive experience begins with a short discussion about the benefits of these complementary practices, leading into a guided experience that will ease you into full relaxation. Perfect for a restful pause during the chaos of the holiday season. https://www.comfortablesteadyyoga.com/reiki-restorative #sthirasukhamyogastudio #comfortablesteadyyoga #sthirasukhamyogaashburn #ashb
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GRETCHEN'S 5th BIRTHDAY MORNING! OPENING PRESENTS …
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