How to Do Wheel Pose (Urdhva Dhanurasana) in Yoga Step-by-Step Instructions Come to lie on your back Bend your knees, bringing the soles of your feet onto your mat close to the buttocks. Reach down with your fingertips and make sure that you can just graze your heels. The feet should be parallel and hips' distance apart. Bend your elbows and bring the palms of your hands overhead, placing them underneath your shoulders with the fingertips pointing towards your feet. Inhale and press down into yo
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