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43K views · 515 reactions | You will squat more weight IMMEDIATELY when you follow these cues. This is about upper back tension in a squat and in this video I teach you EXACTLY how to brace your upper back to squat more efficiently, lift more weight and build more lower body muscle because you’re back won’t be letting you down. Save this video and thank me later  #squat #strengthsystem | Australian Strength Coach | Facebook
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