Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
Aug 23, 2024
positivepsychology.com
😬😢 it hurts and breaking a trauma bond is not as easy as you would think… What are the steps to break the trauma bond ⬇️ ⛓️‍💥Acknowledge what’s happening Name it: “This is a trauma bond.” Realize love and harm can get tangled ~ that doesn’t mean you’re weak. It means your nervous system adapted for survival. ⛓️‍💥Strengthen safety first Focus on creating stability in your body (nervous system), environment, and routines. ⛓️‍💥Grounding practices (breath, movement, self-soothing) help regulate
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😬😢 it hurts and breaking a trauma bond is not as easy as you would think…
3.8K views8 months ago
FacebookCaroline Michèle Middelsdorf
Trauma bonds are hard to break from… 🫂 and in my video I outline a few ways that will help to break this trauma bond. #traumabomd #tramabonding #trauma | Nerdytravelingwriter
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Trauma bonds are hard to break from… 🫂 and in my video I outline …
2.3K views3 months ago
FacebookNerdytravelingwriter
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