What happens to your body if you stop eating. | Business Insider

Starvation mode is a FUCKING MYTH You cannot create energy from nothing and calories are fucking energy. Please understand this. We Can Do Hard Things Love, Coach Beth #weightloss #diettips #health #fatloss #fitnessmotivation #nutrition #bethferacofitness | Beth Feraco Fitness

OK, listen starvation mode is a myth Calories are energy and you cannot create energy from nothing If you are not losing fat, you are not in a calorie deficit and it has nothing to do with the fact that you think that you’re not eating enough Have you ever seen an overweight prisoner of war? How about those people on the show naked and afraid? If you were left on a desert island with no food, guess what would happen? We Can Do Hard Things Love, Coach Beth #starvationmode #weightloss #fitnessmoti