Samp and beans demo video This dish is a traditional staple meal for most South African families. #SCGS Samp and beans with beef bones (Istambu namathambo/Umnqusho) Ingredients: 1 ½ cups Red speckled beans 1 ½ cups Samp 1 Tbsp Olive oil 1 Kg Beef meaty bones Salt and pepper, to taste 1 Onion, chopped 1 Tbsp minced Garlic 1 cup Red, yellow and green pepper, chopped 1 tsp Paprika 1 tsp Oregano ½ tsp Turmeric powder 1 Tbsp Seven Colours Grill Seasoning™️ 2 Beef stock cubes dissolved in 2 cups of ho
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