3 reasons you need to add Dead Hangs to your routine: •Shoulder mobility: Dead hangs undo the forward rounding that comes from hours of sitting and screens, helping your shoulders return to their ideal resting position. •Spinal decompression: Foundation Training teaches you to create space from the inside out and hanging adds an external assist from gravity to deepen that release. •Grip strength & connection: When you hang, your posterior chain activates. It’s one of the best ways to feel the sa

A dead hang is an exercise that involves hanging, usually from a horizontal bar, with your arms fully extended. Dead hang benefits include better posture, flexibility, and increased upper body, core, and grip strength 💪#rc #revathi #revathichowdhary #gymmotivation #fitnessmotivation #gymgirl #gymworkout | Revathi